Shocking Answer: The Surprising Healthier Choice Between Fresh Peas and Frozen Peas
Throughout our upbringing, we were often advised to relish fresh vegetables, but this does not hold true for every type of vegetable, including green peas.
Let’s unanimously acknowledge the undeniable convenience of frozen peas! They are readily available throughout the year, easy to store and use, and add a delightful crunch and vibrant color to your favorite dishes. However, their benefits go beyond just convenience; frozen peas are exceptionally nutritious! According to USDA, 100 grams of green peas provide 66 percent of your daily value of vitamin C, eight percent of iron, 10 percent of vitamin B6, 20 percent of dietary fiber, and 10 percent of protein.
Surprisingly, frozen peas outshine their fresh counterparts in terms of nutritional value. While it may seem that fresh peas appear healthier and crunchier, the truth is that frozen peas allow you to maximize the intake of essential nutrients. Curious about how? Allow us to explain.
Choosing between Fresh Peas and Frozen Peas: Which Option Is More Favorable?
Throughout our upbringing, we were accustomed to the advice of savoring fresh vegetables. However, this rule does not apply uniformly to all vegetables, including green peas. According to experts, green peas freshly harvested from farms and consumed immediately possess the highest nutrient content. Nevertheless, the peas typically found in the market may not retain the same level of goodness. Let’s explore the reasons behind this.
- The nutritional value of fresh peas diminishes over time
Fresh peas lose the majority of their nutrition within a day or two of being picked. However, when frozen, the same peas keep the necessary vitamins and minerals until consumed.
2. Frozen peas are easily digestible
Fresh peas are typically gathered early in order to bring them to market. This keeps the peas immature and makes them difficult to digest. This may further affect the body’s general metabolism.
3. The shelf life of frozen peas is longer
Fresh peas can only be maintained for three to four days. Frozen ones, on the other hand, can be stored correctly for nearly six to eight months.
4. Benefits
Green peas are a winter vegetable, but the ones that are accessible all year round appear sick and unpleasant. On the other hand, frozen peas are offered all year long and are a delicious addition to any recipe.
Several Drawbacks of Frozen Peas You Should Know About
- Storage problems
Frozen peas are quickly perishable if not stored properly. To maximize the healthiness of the peas, you must be especially careful with how you keep them.
2. Health risks exist with commercially accessible ones
Preservatives are frequently used in the frozen peas sold in grocery shops, which can make them excessively starchy and less healthy. Increased hazards of weight gain could result from this.
3. May harm one’s digestive system
To get the most out of the frozen peas, careful handling is essential. They must be defrosted just before being added to your dish. These peas may cause a number of digestive problems if not prepared properly.
The Conclusion
When everything is taken into account, we conclude that frozen peas are always preferable to fresh ones, provided they are purchased and stored correctly. Yes, make careful to completely defrost them before including them in a recipe. You may either blanch them in hot water or microwave them for a while. Additionally, this will remove some of the peas’ additional preservatives.
